Frankenstein and Kettle bells

Disclaimer: I have no verifiable knowledge that Frankenstein's Monster ever used kettle bells on those brawny arms of his. However, if he had, it would totally explain why he walked like he had an atomic wedgie going on 24/7! *  For the uninitiated am going to add a link here about what an atomic wedgie... Continue Reading →

After A Hiatus…

It has been 22 days since I last blogged or even created a draft. I wish there was a reason for this kind of a gap but there isn't anything except for me being unable to gather my thoughts. And now that the thoughts are gathering, it's akin to a storm brewing. So I had... Continue Reading →

Of Mat Jumps and Face Packs…

I don't consciously try and make the blog titles esoteric or cryptic even..they just pop out of my head, all baked and ready to go. Quite like how this happened. And in case anyone is interested (Pshaw! Yeah right...) how that happened...read it right here. Onto the actual stuff I wanted to convey...I've been doing... Continue Reading →

The Shackles of Empowerment

After publishing my post last evening, I was thinking about how things are in the world around me these days and I can't help but think of women and how some lives are changing every day and others might be stuck in a different era for all the changes they have been exposed to. While... Continue Reading →

Gym Diaries: Jelly Arms & Pokey Things

This Thursday my trainer started me out on a slightly ramped up routine. Either that means that YAY! my stamina is increasing or that I really need as much help as I can! Am sure it's a good blend of both because I do find it easier to get back into a groove without getting... Continue Reading →

Realizations: Gym Diaries

My routine for going to the gym is pretty regularized now; am happy to report. Nothing worse than a break for legitimate reasons and then feeling the pinch while trying to get back on the metaphorical horse. I realized a few things over the last week and here they are in no specific order- What... Continue Reading →

Realizations: Gym Diaries

For all the smart alecky stuff I've written about my gym experiences, one thing stands out sharply in my mind; people have no business not being healthy!! The larger you get from eating unwisely, the flabbier you get from not having adequate activity to stay fit and strong; the longer it takes to get to... Continue Reading →

Gym: Where I Meet My Body

Before I started going to the gym, I thought I knew my body. Most of it was bulgy or chunky in places it shouldn't have been but I did not become acquainted with my scapula, soleus, trapezius as much as I thought I would have earlier. They were names in an anatomy book but barring... Continue Reading →

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