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Channeling Animals

Today I walked on all fours. In an extremely ungainly manner. Bum in the air, hands flat on the ground doesn’t do it for me. And also makes me appreciate the load my feet carry.

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My trainer occasionally gets his peeps to do various animal-walks. Red’s come back all winded doing a duck walk and apparently there’s no end to the variety of animals that can and will be channeled in the fight towards a fitter body. Here are a few that trainers love to inflict on us poor heavyweights.

Image result for crab walk  gif
A crab walk
Image result for bear walk exercise gif
A bear walk/crawl
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A crocodile walk
Image result for snake crawl exercise
The snake crawl

All of these are designed to impact the body positively; in theory. But doing them is another ball game altogether. Especially when all the body wants to do is curl up and sleep. Image result for hibernating like a bear

 

 

By FortunateCave

Hola! am a vertically-challenged woman who's rediscovering her mojo, groove and herself post becoming a mother..I love to blog, eat and sleep and oh! MUST READ! that in a nutshell is me..add traveling and an SLR to the mix and you have an immensely happy camper!

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