Channeling Animals

Today I walked on all fours. In an extremely ungainly manner. Bum in the air, hands flat on the ground doesn’t do it for me. And also makes me appreciate the load my feet carry. My trainer occasionally gets his peeps to do various animal-walks. Red’s come back all winded doing a duck walk and apparently…

Only Pains…Gains Are Faaar Behind!

We live on the 7th floor and there are perfectly good stairs leading to wherever you want to go in the building. *shudders* at the thought of trekking down all the way when there are perfectly good elevators in place too! But with gravity having more influence on the body day by day I decided…