Channeling Animals

Today I walked on all fours. In an extremely ungainly manner. Bum in the air, hands flat on the ground doesn’t do it for me. And also makes me appreciate the load my feet carry. My trainer occasionally gets his peeps to do various animal-walks. Red’s come back all winded doing a duck walk and apparently…

Gym: Where I Meet My Body

Before I started going to the gym, I thought I knew my body. Most of it was bulgy or chunky in places it shouldn’t have been but I did not become acquainted with my scapula, soleus, trapezius as much as I thought I would have earlier. They were names in an anatomy book but barring…