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Get Your Placebo Groove On!

“This is the follow-up post to this one. Both were written a while ago…am currently meandering down nostalgia lane at a less than sedate pace.”

I tried out a detox routine for a day. I did it all day yesterday and let go of my precious java (the drinkable kinds not the geeky one) as per the norms of the routine. And before I get to my observations on this I want to get on my soapbox for a few sentences and just say that our bodies are precious. We literally aren’t going to get another one. Might as well take care of the one you have or at least love the taste of the grub you put into it if you aren’t going to maintain it in a manner that gets you the most mileage. Because it’s no fun to be an adult and feel like you’re compromising on things on a regular basis especially highly personal things like food. It’s just NO FUN AT ALL!

Back off the soapbox and down to reality- I can’t lose weight. I can’t diet effectively. I need a whole new infrastructure and logistics around me to exercise in a manner that I want before my body becomes fit again. I have two adorable lumps at home- husband and child. They are lazy, complacent and very loving so me trying to be a hardass falls flat more often than not. The husband can’t be bothered to find stuff-essential stuff, on a regular basis and usually forgets things if I’m not around to marshal it all into place where he can trip over it and therefore remember to take it with him on his way to work.

The child needs work because he’s a child and doesn’t know a thing about the world. Loosening the reins at this juncture means he grows up to become his father, the less than attractive aspect of him i.e., and more work for me when I’m older and menopausal. Sounds like a recipe for murder at first glance.

Anyhow, various factors get in the way of my getting into the gym, working out, walking, dancing- whatever! On a regular basis. And while none of those factors are critical, I still haven’t been able to offload them courtesy the lumps I mentioned. So the looking better, feeling better has been taking a hit consistently and my perseverance has eroded over the years. Easier to be an overweight housewife in soft track pants watching tv while I fold laundry or vacuum the couches. Not a very sad or dreary existence. It needs to be done and I’m the one who has to do it. Period.

I thought trying out a detox might “fix” the problem, as it were. Give me a little edge or boost before I start the actual process of toning, slimming, getting fitter. But I realize that I don’t feel all  that different. More than anything else, the thought of actually doing something and getting off my cellulitey butt had me feeling better. Honestly, my body doesn’t feel so much lighter today than it did before. Whatever minute differences there are, are too slight for me to keep investing this kind of money (not cheap this treatment) on a regular basis.

But the fact that I tried something out has done more to release endorphins for me than a lot of stuff of late and that’s where the placebo factor comes in. I feel better without having done much to aid an existing condition of sorts. I took something akin to therapy and just the thought of it made me “feel better”.

We all need some placebos in our lives at times I guess. One less crap to flush out of our systems at the end of the day.

And what about my chubbiness aka lard? Well I’ve got a nice new playlist that makes me want to dance so I’ll get my jogging shoes on, pop the headphones in, ignore my kid and just walk. Not fast. Not slow but just walk.

You have to play with the cards you’re dealt. Mine is telling me to take a walk. And dump some dressing (low-fat) onto veggies next time rather than blitz them into a homogeneous mess of a juice that I tell myself is “helping me”. A honey-mustard piece of lettuce never hurt anyone 🙂

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Tox Or Detox

This was written a goodish while back but I wouldn’t mind taking a walk down that lane again..”

Apparently a build-up of toxins in one’s systems can lead to a variety of undesirable behavior. I don’t mean murder and mayhem necessarily but it can make you meaner than usual and paint the world a bright shade of jaundice.

I’ve been grumped for a while now; on and off. Stuff piling up. Normal right? Maybe not. Things fall short of my expectations or go bust altogether. Been on a single parent-like streak for a while too although that’s not at all the situation at home. There’s only so much a woman can take and added to that the in-built hormonal imbalance my gender is infamous for and you have a recipe for sulks, pouts, blues, anger and a general snit like a  3-year-old coming off a sugar high post the Halloween candy getting over!

Ergo the looking for modes to offload the weird miasma of stagnation and generally not feeling cheery for too long. I found a leaflet in the newspaper about a detox program that didn’t seem too tough and too quacky and actually seemed like something I could do without it taxing my routine entirely.

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So I ended up signing up for a no-solids, only liquids detox plan for a day to test drive it, if you will. Am on my third bottle of a health drink that doesn’t taste half bad but would taste better with more stuff added in. But this apparently will (can) make a difference in my system and my mood. I’m skeptical but hey, what do I know? Am the moody chunky female who’s been cussing more than usual lately 😦