Tag: endurance

Of Mat Jumps and Face Packs…

FortunateCaveLeave a comment

I don’t consciously try and make the blog titles esoteric or cryptic even..they just pop out of my head, all baked and ready to go. Quite like how this happened. And in case anyone is interested (Pshaw! Yeah right…) how that happened…read it right here.

Onto the actual stuff I wanted to convey…I’ve been doing some different things as a part of my gym routine and one of them is to jump on mats. Big deal, right? Wrong!

Jumping on 3-4 3 inch mats stacked on stop on each other in a way that you land on your feet, don’t wobble and don’t sound like The Hulk landing is something that 30-somethings may have some trouble with.

For us, jumping went the way of the Dodo. Especially for the heavier amongst us, viz moi, find it a tad difficult to do without either feeling ungainly or self-conscious.  In any case, whatever we can’t do any longer, or have stopped doing; is the focus of what we need to do to reboot this state of being unfit and unhealthy.

This morning, after a good night’s sleep and an even better awakening, I stepped into TGIF mode with a vengeance! After dropping off the offspring, something that always gets a big grin on my face a la this mom, and a nice stroll around the campus, I oiled my hair, put a cucumber pack on my face and was dancing blind aka without the glasses to everything from the Moanna OST to jazzy Hindi songs. And feeling quite peppy and not crying out for the oxygen cylinder like before.

All hyperboles aside, when you can and do jump up and land lighter on your feet than you have in more years than you can count, it’s a fantastic feeling! This is why kids are always jumping…it’s fun! Each time you go up in the air, it’s exhilarating and when you come down again you’re buoyed up to zoom straight back up! It’s liberating at the very least and extremely affirming.

I want to go on a trampoline right now but am not sure about the weight limitations on them so I will take it easy for a bit but I might play hopscotch. And soon!

Listening to- You’re Welcome (Moanna OST)

Image courtesy: Justin-hebert.com

Gym Diaries: Jelly Arms & Pokey Things

FortunateCave1 Comment

This Thursday my trainer started me out on a slightly ramped up routine. Either that means that YAY! my stamina is increasing or that I really need as much help as I can! Am sure it’s a good blend of both because I do find it easier to get back into a groove without getting into what I call my “soggy-sweaty-mess” state and also because there is extensive help required in getting to desirable levels of good health.

Anyhoo…for the most part this particular regime has me moving my whole body more than the previous ones did and the way that’s happening is partly comical and outright ouch-inducing.

One of the exercises consists of me jumping onto a set of mats from a bent-knee position with arms swinging to give me momentum. But there’s a catch- I MUST NOT THUMP! My trainer lands like a cat. Barely any sound. But I THUMP. Quite thumpingly. He asked me not be terribly consciously of myself while jumping and to do it the way I used to as a child. I took him at his word and he said in his I-want-to-praise-you-but you-aren’t-there-yet tone, “That’s better. Now do it without the sound”. And therein lies the rub. Chunky people create sounds. We haven’t been light on our feet in a while so our movements overall including treads, gaits are fairly heavy. So I have many jumps to go before the thumping stops.

Now comes the more painful part of my story. The dreaded nemesis of the gym, the foam roller with the pokey thingies poking out all over it, has made a return in a vile form. And my thighs are begging for mercy. I’m supposed to lie down in a plank position and keep the instrument of torture under my thighs and just roll back and forth. Sounds simple, doesn’t it? Yeah, so were the circles in Dante’s Inferno!

But all drama aside, going to the gym has shaken loose one of my biggest fallacies: that my lard is going to protect me, dull some sensation of pain etc because there are layers of it just under my skin. But nooo…pokey things are designed to cut through fat and poke away to glory and make you cry for mommy. I really, really, really don’t think I’ll ever like that thing and am pretty sure that my thighs are getting permanent grooves in them from all the back and forth rolling.

Onto the jelly arms. No guesses here. I started on weights. And after the first 8 reps there was mini earthquake measuring around 5.7 or so in the Richter scale in my arms. And then there were aftershocks. I couldn’t fathom how wobbly my arms got. And this was with just a 3-kg weight.

The reason going to the gym often ends up being a slap in the face for many and leads to drop-outs is due to the image of yourself that you see emerging. Stamina, endurance seem to be words in a dictionary and you really don’t know how to summon any up and want to just lie down on the mat, have the world leave you alone to curl up and sleep away the hurt from the pokey things.

But those who can endeavor. Sometimes by getting their angst out via blog posts. Those who can’t, take a step back to less intense activities or attack the bag of chips with a new-found love or vengeance. But I decided that very day; the only jelly I wanted to see was on my plate and not in my limbs.

PS: The next post may need to be posted with Google Docs Voice typing because the era of jelly arms isn’t over yet.

Image courtesy- media.giphy.com

Of Hip Hinges&Mountain Climbing…

FortunateCave1 Comment

I must be doing something right because my trainer (P.B.U.H) added new exercises to my routine. He also tweaked an existing one just to see if I could take it up a notch. And a tiny notch it is. A wee one really but I have been extremely pleased (and tired) all day because things got taken to a slightly higher level.

Speaking of higher levels, doing step-ups on a 16 inch high box is my new nemesis. I mean who designs these things anyhow? I am 60 inches high. I’ve stopped using the word tall when I mention my height because when you’re 5 feet, you are anything but tall. But being vertically challenged is a story for another day. I’ve also been called a preshrunk-shrink back when I was studying Psychology but I digress. Ah yes…16 inch box is baaad. I gasp, pant and puff a la the Big Bad Wolf only without blowing anyone’s house down!

Anyhow, the reason I’m pleased is quite simple. I can endure a little more than I could one month ago. Even a week ago. I break into a sweat later and later during the exercise sets each time and don’t always need a water break to recharge myself after every 5 minutes. And those voices inside my head saying, “Have Mercy!” and “Why Hast Thou Forsaken Me?” have kind of faded. Not gone away completely, but faded a bit.

Today I started doing something called a Hip Hinge- you fix your hip/lock it in a particular position and keeping bending till you touch your toes or ankles. So your torso is functioning like a flap that opens and closes. I was not a fan initially of hinging the hip but it worked out. And then my instructor sprung another surprise on me by getting me to do something called a Finisher. That nearly did finish me off since it was in the fag-end of the exercise routine but after it was done, it felt pretty damn good. After my heart stopped pounding in my ears and I could feel my limbs again that is.

I’m turning 37 soon and honestly, this is the worst I’ve ever been physically. I was actually in much better shape while my kid was an infant and a toddler (no surprises there) but over a point of time the eating became haphazard and so did the sleep and I made the mistake of thinking that I had time for a do-over. I have it; but just barely.

So when I can move from one exercise to another, do a new one without needing a bolus of glucose just to feel alive again; it feels really good. I suspect those are my endorphins talking but I hear them loud and clear!

Now if you’ll excuse me, I need to hobble away to my bed and sleep for 12 hours.

Image courtesy-clipartfest.com

Tales of A Pear-Shaped Femme

FortunateCaveLeave a comment

This is a gym diary. Expect more blood, sweat (swear words) and tears than in the Spartacus series; barring the nudity *winks*

And that is the only nod to the adult humor I’ll be indulging in before I embark on my journey into discovering who is hiding under all the lard lovingly piled on in the last 7-odd years.

How do I know it’s been that exact amount of time? Well despite not being svelte back in the early 2000s either, my life underwent a paradigm shift in 2009. Mommyhood..cue the trumpets and drum roll.

My sleep cycles, metabolism and adrenaline levels went haywire and then they seemed to have plateaud at a point which is neither good or desirable for an almost-37 year old with an active husband and grade schooler.

A therapist I had interned with many aeons ago said I had all the makings of a myopic-personality. It was fed through my inherited myopic vision and it kept me from being able to envision the future realistically with all the curves in the roads.

I thought it was quite a big load of bull and carefully earmarked it as the kind of ambivalent and vacuous utterings I would have to make if I ever became a registered psychotherapist.

At 36+ am neither-a psycho or a therapist. But what I am is a person who hasn’t been careful enough with her health although I have enough sense to know that bacon, grits and sirloin burgers well done with home fries need quite a bit of legwork to not settle around the hips and torso. And am vertically-challenged into the bargain as well.

Definitely not a good half decade of eating and physical health decisions.

But realizations only takes you so far if you lounge around munching on low-fat chips or celery with dip and still aren’t doing anything to push yourself out of inertia.

So for my 37th year am attempting to give myself the gift of good and sustainable health.

I will attempt for more self-control and endurance and not try so hard to resemble a pear. Or a pineapple. Or a tomato.

Damn! Am hungry again!!

How To Talk So Kids Will Listen

FortunateCaveLeave a comment

This is going into the category of a bloglet viz it’ll be brief.

There’s a book my husband bought me once the brat started pre-primary…it’s called How To Talk So Kids Will Listen And Listen So Kids Will Talk. Since the book did not mention anything about how to talk so husbands will listen and stop leaving wet towels all over the place; I decided not to do much about this book reco.

I already knew then and still know how to talk so my kid would listen- dress like a giant lollipop, have Play-Doh in one hand, the t.v. remote in the other and preferably enter riding on a dinosaur!

Maybe then….and maybe Utopia is just around the corner! Pshaw!!

utopia_in_four_movements_filmstill5_utopiasign.jpg (1650×1050)

 

The Mine Field That Is My House

FortunateCaveLeave a comment

Many moons ago I had spewed a bit via this post but last night I realized that my modest home is quite fraught with stuff that’s likely to blow up (figuratively) or cause me to blow up (literally).

Case in point- My kid and his quest for building a dino army keeps showing up (read under) all foreseeable and some not so foreseeable places. Last night’s trip to the bedroom was an obstacle course par excellence!

This is how it went down- focus on the word down. Now the charming child I’ve brought into this world, had locked Red and I out of our bedroom? Did I mention we’ve been co-sleeping, exclusively? It’s not fun. But since his room and ours has a connecting window that opens up from his room, I thought I’d sorted things out quite alright. Erm…not quite.

So just on the other side of MLM’s window is a futon and ahead of the futon is a few open feet of room followed by the bed. I always keep a bit of a gap between the window and the futon for these reasons and also to make it easier to sweep and mop but that was to be my downfall in every sense of the word.

So the space behind the futon was littered with dinos. The pointy kinds. I think the beak of a Quetzalcoatlus (pronounced as  /ˌkwɛts(ə)lkəʊˈatləs/ for those who give a damn) or a Pteranodon (drop the P while saying it and you’re gravy) poked me in my foot leading me to leapfrog over the entire width of the futon and step on a Hotwheels car that effectively got me half airborne till I broke my fall on the futon. And being the superb athelete that I am, I was suprised that nothing was broken…bones and futon included.

So up I get, seething in anger and ready to grab the kid by the scruff of his neck and dump him in his room and his quite comfortable bed when I stepped on a marble and hopped on one foot to go and sit on the air conditioner’s remote which was parked right where I would normally sleep!

A lopsided, ballet through the air to land in a graceless manner in a bed where a rapidly growing child was sleeping diagonally across. Naturally.

Oh by the way, did I mention it was rather dark in the room just the LED glow from the AC spread a dim light over a negligible part of the room? Nevermind…that’s usually a given.

 

After School Huffiness

FortunateCaveLeave a comment

The brat got off the school bus with two holes in the school uniform that hadn’t been there when he’d got on the bus in the morning.

When I asked him (with a slight frost in my voice) he told me that a “Screaming Death” had made the holes.

hqdefault.jpg (480×360)

For the uninitiated, a Screaming Death is one from the stable of Dreamworks Dragons. It’s an ultimate badass dragon ergo also the love of MLM’s life ever since he laid his dragon-loving eyes on it.

Anyhoo he flat out refused to tell me how his school uniform happened to get ruined in that holey fashion and kept saying it was the dragon who did it. I told him that because of his behavior the tv was off-limits and I wasn’t going to talk to him till he told me the truth. And he threw a tantrum. A typical one with the screeching and minor feet stomping.

And then it got atypical. He sat and watched me ignore him for a bit and got out his trolley bag. Then this is the conversation that took place between us:

MLM-“Ok Ayu. I’m leaving.”

Me- Bye.

MLM- I’m going to count to 3 and you are going to put the tv for me.

Me- snorts in derision. “Yeah…not going to happen kid.”

MLM- ONE. TWO. THREEEEEE! Ok. FINE! I leaving now.

Me- B-Y-E.

MLM- while making a show of pulling his suitcase along and grumbling the entire time, “I’m not going to be your friend,grumble grumble. I’ll go and live in Kolkata (where my parents live) and never come home again!grumble grumble. I’ll watch tv there every day because (mentioning his grandmother’s name) loves me and you are MEAN!!”

Me- So go already. Bye.

MLM- Going till the main door and struggling to open the lock. “Open the door! I can’t leave, it’s locked.”

Me- opening the door for him…”Don’t forget your shoes. Bye”.

MLM- Struggling to get his trolley over the doorway…Ayu help me. I can’t leave…”

Me- Helps him put the bag outside the door and leaves.

MLM- Comes back in a bit and says, “I’m hungry”. I want to be your friend again. Please give me peanut butter and jam sammich?”

Me- So when do you want to leave the house and go stay in Kolkata?

MLM- I’ll go tomorrow. After the birthday party (mentions a friend’s birthday party he’s supposed to attend tomorrow).

Me- rolls eyes heavenward and goes to make PB&J sandwich.

Two minutes later I get a hug and someone plants a kiss in the vicinity of my hip and says you’re my best friend. These sammiches are DE-LI-SHUS!

And life goes on.