Yup, you read that one correctly. It's a halfway, half-hearted or even half-assed attempt at living healthy with yours truly. Not because I don't care enough...hang on...I'm not entirely sure I do. Intensely care, that is. But since I drop the ball so often, I have to take a good, hard look at myself and... Continue Reading →
Tox Or Detox
"This was written a goodish while back but I wouldn't mind taking a walk down that lane again.." Apparently a build-up of toxins in one's systems can lead to a variety of undesirable behavior. I don't mean murder and mayhem necessarily but it can make you meaner than usual and paint the world a bright... Continue Reading →
Frankenstein and Kettle bells
Disclaimer: I have no verifiable knowledge that Frankenstein's Monster ever used kettle bells on those brawny arms of his. However, if he had, it would totally explain why he walked like he had an atomic wedgie going on 24/7! * For the uninitiated am going to add a link here about what an atomic wedgie... Continue Reading →
No Guts…No Glory
Another day at the gym and another epiphany.