The Perils of Healthy Living

The biggest irk about “healthy living” is when it’s forced down your throat by someone who thinks they (meaning the rest of the family) ought to change their eating habits.

Recently Red went on a road trip with a childhood friend who has embraced healthier options in his life vis-a-vis his eating habits. This individual didn’t wake up one day and find a roll of fat around his waist and decided to go the Atkins way but thoroughly researched everything there is to find out there online and made changes right from the cooking oil to the stuff that finally winds up in his stomach.

Red was impressed. I wasn’t. It’s very easy for someone who doesn’t manage the kitchen to waltz in one day and ask for top-bottom changes in what we eat, what it’s made in and how it’s going to be made; and not lift a finger in the process. And the person asking for the said changes is slightly finicky about his grub to begin with.

But housewives being the modern-day Atlas, the brunt of doing the research fell on me, as was wont. Keeping all preconceived notions aside of what passes for good cooking traditionally I hit the Internet and started looking for credible sources (meaning I looked beyond Wikipedia) and I was surprised to find that Red and consequently his friend weren’t wrong. Canola oil, rice bran oil and many of the “lighter oils” I had known about earlier and thought were good for the heart and the overall health of a person, were actually not all that great. I found this and this to be helpful in understanding the matter at hand.

Still, I find that new findings crop up every now and then and there are still things which may end up being matters of long-term debates viz microwave cooking- impending health hazards vs. unsubstantiated myths. And now suddenly making these kind of changes is a bit tough. And we do it because no one wants arteries clogging up at 35. But more still because if there’s the slightest possibility of any of the findings being accurate then we owe it to ourselves to read a significant amount of literature backing pros and cons of the issue and then taking a call.

But in the meanwhile it gets me a bit testy to have Red looking over my shoulder of signs of improvement of “healthiness” in our eating patterns.

Very tough to be a meat and potatoes kind of person AND a midnight snacker in this day and age I must say,

 

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