Just Saying…

Gratitude, being thankful is all fine and dandy. But if you still need something that helps you get more positivity, think about starting an Ingratitude Journal. Rid yourself of your negativity. Don't force yourself to be positive if it doesn't come naturally to you. Vent it out, feel lighter and forget about your rant...if you... Continue Reading →

Reflections At The Gym

If you thought that was a pun, guess what? You’re bang on! The gym I occasionally frequent (inching towards an oxymoron here folks) has mirrors all along one side of a wall and that really helps while you’re checking out your form or lack thereof. It frequently helps me bemoan the state my body’s in... Continue Reading →

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