Gratitude, being thankful is all fine and dandy. But if you still need something that helps you get more positivity, think about starting an Ingratitude Journal.
Rid yourself of your negativity. Don’t force yourself to be positive if it doesn’t come naturally to you. Vent it out, feel lighter and forget about your rant…if you can. Better out than in I always say! Because if feelings are legit, take notice of the ones tripping you up as well as the ones lifting you high.