“This was written a goodish while back but I wouldn’t mind taking a walk down that lane again..” Apparently a build-up of toxins in one’s
how you always eat more when you’re on a holiday? Carbs and protein are attacked with the gusto of being long-lost sibs. And once you’re
Disclaimer: I have no verifiable knowledge that Frankenstein’s Monster ever used kettle bells on those brawny arms of his. However, if he had, it would
I don’t consciously try and make the blog titles esoteric or cryptic even..they just pop out of my head, all baked and ready to go.
This Thursday my trainer started me out on a slightly ramped up routine. Either that means that YAY! my stamina is increasing or that I
Before I started going to the gym, I thought I knew my body. Most of it was bulgy or chunky in places it shouldn’t have